甜食和零食从来不是你的限制如果你寻找的是心脏健康的饮食。你只需要谨慎选择。在这里我们提供是最好,最健康的甜品:

Sweets and treats aren't off-limits if you are aiming for heart-healthy diet. You just have to choose carefully. Here our choices for the best and healthiest dessert:


五谷米 Mixed Grain Rice

有益于心血管系统,有助于更好地控制血糖,降低糖尿病风险,并防止心脏疾病。

Good for cardiovascular system, helps in maintaining better blood sugar control, lowering risk of diabetes and protect against heart diseases.

金瓜 Pumpkin

提供膳食纤维,天然抗氧化剂

Provided dietary fiber, natural antioxidant

 

 


黑糯米 Black Glutinous Rice

补血养气功效,滋阴补肾,防止便秘

Provided dietary fiber, prevent constipation, good for diabetes.

 



红豆沙 Red Bean Soup

补血,利尿,促进心脏功能

Alternative to meat, source of protein, source of iron, in low calories. (Suitable for children & teenagers)

 

绿豆沙 Green Bean Soup

清热解毒,清暑益气

Excellent source of vitamin C, source of fiber

 


麦粥 Wheat Porridge

助于减肥,促进消化系统

Controls obesity, improves body metabolism, prevents diabetes

 


摩摩喳喳 Bubur Cha Cha

助于减肥,辅助血糖控制,预防胆固醇过高,助降血糖

Controls obesity, assist glyceride control, prevent high cholesterol, helps lower blood sugar